Wednesday, April 16, 2014

Wellness Wednesday

Massage, the best remedy for stress

Massage is an excellent method to improve lymph movement and blood flow. In turn, a massage aids in getting cellular waste products and accumulated toxins out of tissues, into the bloodstream, and to the kidneys where they are eliminated from the body.

In the same way that a massage is good for repairing the body, a massage administered without the correct technique can cause injury. Consequently, only physiotherapists and people with academic and practical training have the necessary knowledge of human anatomy, specifically musculoskeletal functions,  to provide a beneficial massage.

A professional massage is based on the application of different manual techniques where layers of the skin and underlying tissues are kneaded and pressed with a specific rhythm and intensity according to the intended effect.


-Alleviate low-back pain and improve range of motion.
-Enhance immunity by stimulating lymph flow, the body´s natural defense system.
-Help athletes of any level prepare for, and recover from, strenuous workouts.
-Improve skin condition.
-Promote tissue regeneration and reduce scar tissue and stretch marks.
-Release endorphins, the amino-acids that work as the body´s natural painkiller.
-Reduce muscle spasms and cramping.
-Lessen depression and anxiety.
-Relieve migraine pain.

Massages are a pleasure for the senses and are used to treat and relieve numerous diseases and pain.

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